In fact, a slice of white bread has only a little more than 1/2 a gram of fiber. For comparison, a slice of whole wheat bread contains nearly two grams of fiber.

Joe Rogan criticizes American bread for causing inflammation, while experts recommend whole-grain, sourdough and sprouted options for better health and lower glycemic impact.

You've likely heard that whole wheat bread is healthier. That statement isn't wrong, but experts want you to know that it does include some misconceptions and is missing some key nuances. There ...

Ruis bread is widely touted for its healthful properties (whole grains, antioxidants, etc.), but like the best health foods, it plays well with somewhat less salubrious partners, such as butter ...

May reduce inflammation. A human study linked rye bread intake to lower markers of inflammation, such as interleukin 1 beta (IL-1β) and interleukin 6 (IL-6) (22 Trusted Source ). May protect ...