Adding daily thumb exercises can boost your focus and dexterity, making daily tasks easier to perform. These exercises are easy to perform and can be done anywhere, without any special equipment. Here ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

Gently pull the fingers apart against the resistance of the rubber band. Then relax and repeat 5 times. → Learn more about trigger finger: See the causes, symptoms, treatment options and more.

Resistance band exercises are great workouts because they build strength and support mobility, among other benefits. Here's what you need to know about resistance bands, including tips for using ...

A simple loop-style resistance band can work well for most exercises, but thinner bands can cause discomfort by digging into your skin. TRX has a solution: A pair of cylindrical grips that slide ...

To determine whether your band has the right amount of stretch, Dr. DeWitt recommends following what he calls the “three sets of 10 rule.” “If you can get to three sets of 10 and you can’t ...