Adding daily thumb exercises can boost your focus and dexterity, making daily tasks easier to perform. These exercises are easy to perform and can be done anywhere, without any special equipment. Here ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

What stretching exercises can I do for trigger finger? Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA There are a number ...

A simple loop-style resistance band can work well for most exercises, but thinner bands can cause discomfort by digging into your skin. TRX has a solution: A pair of cylindrical grips that slide ...

LINE of Duty star Martin Compston has revealed why he wears a rubber band on his wedding finger instead of a ring. The Greenock-born actor, 40, appeared on today’s episode of Lorraine to disc… ...

Resistance band exercises are great workouts because they build strength and support mobility, among other benefits. Here's what you need to know about resistance bands, including tips for using ...

To determine whether your band has the right amount of stretch, Dr. DeWitt recommends following what he calls the “three sets of 10 rule.” “If you can get to three sets of 10 and you can’t ...

Perry invented the rubber band to hold papers and envelopes together, but its uses have multiplied into untold applications. Which is good, because most of us have rubber bands coming out of our ears.

ST. PAUL (AP) -- Watch closely next time you see Kevin Garnett dribble a ball up the court. He'll probably be wearing a royal blue band on his wrist. It's not a Swatch Watch or a hospital name tag.