Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

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Shoulder rotator cuffs play a vital role in doing the upright row. You must spend 5-10 minutes warming your shoulders before doing the upright row to minimize the risk of injury. The vertical pulling ...

Kansas City Royals left-hander Cole Ragans will be shut down for four weeks because of a mild rotator cuff strain. Manager Matt Quatraro says Ragans needs to rest. The 27-year-old ...

ARLINGTON, Texas — Kansas City Royals left-hander Cole Ragans will be shut down for four weeks from the last time he threw because of a mild rotator cuff strain. “No surgery. No injection.

ARLINGTON, Texas (AP) — Kansas City Royals left-hander Cole Ragans will be shut down for four weeks from the last time he threw because of a mild rotator cuff strain.