Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.

If this midlife niggle sounds all too familiar to you, know that all is not lost. This is a midlifer’s fairytale: six months on from hitting rock bottom with the padel pain, I believe I have defeated ...

We report that a newly developed type of triaryltriazine rotor, which bears bulky silyl moieties on the para position of its peripheral phenylene groups, forms a columnar stacked clutch structure in ...

InP-based polarization manipulating devices are attracting continuous interest to realize compact polarization multiplexed transceivers with monolithically integrated active components. Here, we ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Background Glucocorticoid injection (GCI) and surgical rotator cuff repair are two widely used treatments for rotator cuff tendinopathy. Little is known about the way in which medical and surgical ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through ...

The scapula coordinate system, the scapular reference frame and the Euler angle sequence of rotations (Y-X-Z order) were defined in accordance with the ISB recommendations [7] (Figure 2).

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width apart, extending arms out to the sides at shoulder height. Slowly make ...

High School sports continue to evolve. Rob Cuff, Executive Director of the Utah High School Activities Association, joined David James to talk about the changin ...

PNN Jaipur (Rajasthan) [India], June 21: In an extraordinary feat of rhythm, precision, and perseverance, Sinaya Biyani, affectionately known as Jaipur Hooper, has etched her name in the history books ...