Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.

Another technique to help relieve pressure in the ear is by doing light neck exercises and rotations, Samuels offers. Just remember to make each movement slowly, rotating your head neck both ways ...

If this midlife niggle sounds all too familiar to you, know that all is not lost. This is a midlifer’s fairytale: six months on from hitting rock bottom with the padel pain, I believe I have defeated ...

We report on the growth of thin films of yttrium iron garnet (YIG) on dielectric substrates. Such films have historically been challenging to grow due to either cracking or incomplete crystallization ...

We report that a newly developed type of triaryltriazine rotor, which bears bulky silyl moieties on the para position of its peripheral phenylene groups, forms a columnar stacked clutch structure in ...