Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.

Another technique to help relieve pressure in the ear is by doing light neck exercises and rotations, Samuels offers. Just remember to make each movement slowly, rotating your head neck both ways ...

If this midlife niggle sounds all too familiar to you, know that all is not lost. This is a midlifer’s fairytale: six months on from hitting rock bottom with the padel pain, I believe I have defeated ...