Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.

If this midlife niggle sounds all too familiar to you, know that all is not lost. This is a midlifer’s fairytale: six months on from hitting rock bottom with the padel pain, I believe I have defeated ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width apart, extending arms out to the sides at shoulder height. Slowly make ...

Earl Weaver would be proud.

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

Every time we expect the 2025 Kansas City Royals to zig, they zag. From week to week, we can call this Royals team a disappointment or an overachiever. Last wee ...

Shoulder rotations are some of the quickest and easiest upper-body mobility exercises out there. They target your rotator cuff, deltoids, and upper back — all muscles supporting your shoulder ...

Whether it's lower back pain from repetitive lifting, rotator cuff injuries from overhead work, or joint strain from long hours on hard surfaces, FIFO workers face a range of musculoskeletal issues ...

Your shoulders are essential for almost every movement you make. Find out the best exercise to hit every part of your shoulders and keep the joint stable.