No matter what your self-care routine looks like, these 15 stress-reduction products can help you stay healthier longer. Hatch Restore 3: $169.99 Wake up slowly with a sunrise alarm clock.

An obscure tune released in 2014 by British band Marconi Union was designed to de-stress listeners in collaboration with sound therapists — and experts say it really works.

If you’re at a point where stress is wreaking this much havoc in your life, it’s time for some major changes. Of course, change itself is stressful, so it won’t be easy. But it is necessary.

Another instant stress-buster is to embrace the great outdoors, says Holly Schiff, PsyD, a clinical psychologist with Jewish Family Services of Greenwich in Connecticut. “Stepping out in nature ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways stress can harm the body.

Unfortunately, there’s no way to know for sure if you have oxidative stress because there are no specific symptoms, Dr. Loeser says. Some signs could include inflammation, aches, chronic pain ...

Financial stress can impact health. Here are steps that help With people losing their jobs and the stock market rocky, there's a lot of financial anxiety right now. Research shows how you approach ...

Performing a stress test on a retirement plan is a way to assess how well a 401(k) and a comprehensive retirement plan, for example, can withstand volatility in the stock market or other financial ...