Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

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Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

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Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...