In his latest dispatch, our Everest reporter explains the crucial work done by rope-fixing teams. Plus, one climber’s global ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Rope pulling is an age-old exercise that uses a thick rope tied to a stable object. The participants pull the rope towards ...

It was six men of Indostan To learning much inclined Who went to see the Elephant Though all of them were blind That each by observation Might satisfy his mind That s how John Godfrey Saxe began his p ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

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It’s clear that Cruise has stepped up his workout routine in the lead up to Mission: Impossible – The Final Reckoning, but that’s not an easy thing to do at any age, let alone at 62. So, what does he ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

The demands on search-and-rescue teams are expected to increase, but experts say some teams lack protections, volunteers and funds.

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...