Cristiano Ronaldo's workout routine at 40 includes weight lifting and high-intensity sprints, complemented by recovery practices like cryotherapy and saunas.

THE thrills and spills of the summer transfer window are finally here – with some huge deals already in the pipeline.

Liverpool's pursuit of Florian Wirtz and a club record deal is continuing, Manchester United are pushing to sign Bryan Mbeumo ...

ARSENAL are looking ahead to a busy summer transfer window after another trophyless season. One of Arsenal’s targets, Nico ...