Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

Practices like yoga or Pilates build core strength and flexibility, key components for balance on skates. Even basic ...

Wright said: “You’d be forgiven for forgetting that this super-fun activity could be classed as exercise, but roller-skating is a great way to build cardiovascular fitness and core strength.

Roller derby, the kick-ass punk-inspired women’s sport, is enjoying a surge in popularity – but its players may also see a ...

Department of Orthopaedic & Traumatic Surgery, Chinese University of Hong Kong. A prospective survey of 111 cases of roller skating injuries within one year are reported. Males were more commonly ...

Roller skating rinks typically have bright lights, loud noises, and big crowds but, for some, that can be overwhelming. JaMS ...

He highlighted roller skating has taken his fitness to another level and worked better for him than going to the gym. “Roller skating works parts of your muscles you never knew you had.