“Triggering your parasympathetic nervous system helps you start to calm down. You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep ...

What is the 3-3-3 rule for anxiety? The 3-3-3 rule for anxiety is a grounding tool that helps you calm your mind and focus on the present moment. It involves looking around and naming three things ...

Anxiety is a mental health condition involving long-term patterns of significant worry, nervousness, or fearfulness. For some people, it can also cause physical symptoms, including diarrhea. If ...

A potent storm moved through Friday, but the forecast takes a major turn for the weekend. Storms ended overnight, paving the way for some quiet weather to round out the weekend. Saturday looks ...

They've just got to stay calm." Vidmar's side qualified for the semi-finals by finishing second in the A-League's regular season standings and he was quick to stress that his team's comfortable ...

remember to never take matters into your own hands, or it can land you in serious trouble. Start off with a calm conversation, and if the issues persist, you may need to take legal action." ...

CoreWeave shares closed 2.5 per cent lower on Thursday as the company's expanded cloud deal worth up to $4 billion with OpenAI failed to assuage investor worries over its hefty annual spending plans.

Davis Alexander’s off-season looked a little different. The Montreal Alouettes quarterback went about his usual business – time in the gym, watching film, on the practice field – despite ...

Dr Kirren often posts online as @drkirren. In a recent TikTok, she told her 600,000 followers "how to calm anxiety in less than a minute." The expert explained: "Anxiety makes your mind jump to ...

The Indian Air Force (IAF) announced that it has successfully carried out its assigned tasks in Operation Sindoor, describing the mission as deliberate, discreet, and in alignment with national ...

Lord of the Rings Movies Andy Serkis' new Gollum-centric Lord of the Rings movie gets a precious December 2027 release date Lord of the Rings Movies How to watch The Lord of the Rings movies and ...

Australian dwelling prices have tracked sideways recently after experiencing a bounce following the 0.25% interest rate cut by the Reserve Bank of Australia (RBA) in February. CoreLogic’s daily ...