How to Make Crab-Stuffed Flounder with a Cracker Crust Morrisey takes the classic baked fish up a notch (or three) by stuffing flounder with crab and a Ritz cracker crust. You can grab the full ...

And, of course, cod filets. Cod is an affordable fish that packs a powerful nutritional punch. This low-fat fish is rich in protein, vitamin D, iodine and omega-3 fatty acids.