Some popular brands load their products with sodium, refined flour, added sugars, and unhealthy oils, turning what should be a sensible bite into a sneaky source of poor nutrition. Here are some of ...

Low sodium salt substitutes are alternatives to regular table salt which is high in sodium content; the survey says that 52% of supermarkets and hypermarkets stock the substitutes, whereas only 4% ...

A love of cheese is a common roadblock for people who want to become fully vegan. This guide explains how vegan cheese is made and suggests some top picks to add to your fridge.

In general, low-fat cheeses will contain fewer calories for more protein. While eating cheese is a great way to up your protein intake, you might not want to bite into a whole wedge like an apple.

When purchasing any food (snacks and others), check the nutrition panel for sodium content. If the nutrition facts say that one serving has 5% or less of your daily value (DV) for sodium, then it's ...

The nutrition facts label displays the amount of sodium and the percentage of the 2,300mg daily recommendation. Sodium can add up quickly, so check the serving size when reading the label.

RITZ Crackers Introduces Swicy New Flavor: Hot Honey Published. Feb 26, 2025 10:00am EST. As part of their ever-growing spicy collection, the brand is heating up America's favorite cracker with a ...

According to its nutrition facts label, a serving contains 39% of the recommended daily sodium. But a single can has 2.5 servings. So that one can of soup actually contains nearly 98% of your ...

FDA Proposes 'Nutrition Info' Label for Front of Food Packages — Label would focus on levels of sodium, saturated fat, and added sugars by Joyce Frieden , Washington Editor, MedPage Today ...