To put this in perspective, that’s around 11 to 13 grams of saturated fat per day in a 2,000-calorie diet. Also, the AHA recommends eliminating trans fat altogether for those who want to lower ...

Sweet-and-salty bacon crackers are a crowd-favorite appetizer. Catherine Jessee is an Assistant Digital Food Editor at Southern Living. She is a writer, editor, and recipe developer with a passion for ...

Still, in the United States, if you buy a food that has less than 0.5 g of trans fat, a company can label it 0 g of trans fat, according to the Mayo Clinic, and those small amounts of trans fat ca ...

Hence, why I’ve been whipping it up almost weekly like it’s my job. It never disappoints as lunch on a sandwich or a snack with Ritz crackers and sliced cucumbers. Often, I’ll make a batch at the ...

aPopulation Health Research Institute, Hamilton Health Sciences and McMaster University, Hamilton, ON, Canada bDepartment of Health Research Methods, Evidence, and Impact, McMaster University, ...

ALL RIGHT. LET’S TRY IT. ALL RIGHT. I’M EXCITED. I FOUND MYSELF A PIECE OF LOBSTER MIXED WITH THE RITZ CRACKERS. AND THE SAUCE HERE. SOLD ON LOBSTER. WE GOT YOU. YOU GOT ME. OH, MY GOD ...

Nuts are also packed with potassium, magnesium, and omega-3s, all of which are heart-healthy types of polyunsaturated fat. Most food that you eat from outside is packed with trans fats modified by a ...

You eat great all week, getting protein at breakfast, packing your lunch and portioning out your dinner. But then the weekend comes, or a social event with friends or coworkers pops up, and you know ...

Per item: 260 calories, 4 g fat (1 g saturated fat, 0 g trans fat), 1210 mg sodium, 12 g carbs (4 g fiber, 8 g sugar), 47 g protein For some diners, chicken is the way to go, with one sharing, “The ...