Wearing these shoes while running increases your risk of getting injured By . Tracy Swartz. Published Dec. 27, 2024, 6:00 a.m. ET. Not so fast!

New study reveals critical flaw in how runners choose their shoes GAINESVILLE, Fla. — Picture yourself running down a trail or treadmill. Do you land on your heel first (rearfoot strike), or do ...

New research suggests super shoes may improve running economy—which makes you more efficient—and lower the load on the shinbone, which can reduce risk of shin splints. Experts say there are a ...

New research suggests super shoes may offer significant benefits for runners, including improved performance and lower risk of shin splints—with a few caveats.

So while thicker shoes may not directly increase injury risk, they could make it harder for people to know what style of running will work best for them over the long term, the researchers say.

You May Be Increasing Your Injury Risk The associations between high-heeled shoes and injury were clear; it's difficult to prove that heel-to-toe drop directly causes these injuries. Edited by ...

Changing up shoes crucial to reduce risk of running injuries Whether you’re gearing up for a marathon or just want to run longer distances, there are some things you can do to avoid foot injuries.

Running shoes with a higher heel may raise the risk of injury by changing how the feet strike the ground. In a small study, researchers found that running shoes with heels around 20 millimetres ...

The ankle protection provided by high-top shoes may not be enough to reduce sprain risk significantly. In fact, this design may reduce athletic performance, and increase risk of ankle sprain for some.