Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

National Academy stars, sons of guns, a former state under-age cricketer who was tipped to follow in the footsteps of Lloyd Pope and a young gun who shares a name with a Test cricketer are among South ...

From neck and sciatic nerve issues to joint arthritis, acupuncture offers lasting solutions that can save patients the stress ...

Close your eyes and visualise Arshdeep Singh at the top of his bowling mark. What you are likely to see is the gangly ...

A top swing coach and one of golf's best physical therapists weigh in on this topic ...

Here‘s what the recovery process has looked like for NBA stars that have undergone Achilles tears like Jayson Tatum's.

A 4–7 cm right lateral minithoracotomy is then used to enter the thorax ... Accelerometers are worn on patients’ non-dominant wrist nonstop for 7 consecutive days at seven timepoints (baseline, 6, 12, ...

Holding the end in your right hand, lock your right elbow ... potentially reducing the risk of lateral epicondylitis. The wrist’s collection of bones, ligaments, tendons, and cartilage forms ...

Although Pant looked okay during their two-run win over Rajasthan Royals in their previous game, it seems like he injured his right wrist during training. Despite Pant assuring “Hand is okay ...

Boston Celtics star Jayson Tatum is out for Wednesday's Game 2 matchup with the Orlando Magic because of a bone bruise in his right wrist. The Celtics listed him as out shortly before tipoff ...