A top swing coach and one of golf's best physical therapists weigh in on this topic ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Close your eyes and visualise Arshdeep Singh at the top of his bowling mark. What you are likely to see is the gangly ...

National Academy stars, sons of guns, a former state under-age cricketer who was tipped to follow in the footsteps of Lloyd Pope and a young gun who shares a name with a Test cricketer are among South ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting ...

From neck and sciatic nerve issues to joint arthritis, acupuncture offers lasting solutions that can save patients the stress ...

Holding the end in your right hand, lock your right elbow ... potentially reducing the risk of lateral epicondylitis. The wrist’s collection of bones, ligaments, tendons, and cartilage forms ...

Mitch Albom looks back on his career, the lessons he's learned since 'Tuesdays with Morrie,' and what he still has left to do ...

A 4–7 cm right lateral minithoracotomy is then used to enter the thorax ... Accelerometers are worn on patients’ non-dominant wrist nonstop for 7 consecutive days at seven timepoints (baseline, 6, 12, ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...