Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Close your eyes and visualise Arshdeep Singh at the top of his bowling mark. What you are likely to see is the gangly ...

National Academy stars, sons of guns, a former state under-age cricketer who was tipped to follow in the footsteps of Lloyd Pope and a young gun who shares a name with a Test cricketer are among South ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting ...

From neck and sciatic nerve issues to joint arthritis, acupuncture offers lasting solutions that can save patients the stress ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Find the best tech gift ideas for Father's Day, including headphones, wearables, cameras and more chosen by Engadget editors.

Criteria have been established for determining the quality of the lateral wrist radiograph. The lateral view should span from the distal radius to the base of the metacarpal bones. A good lateral ...

Tamannaah Bhatia is not just a quintessential Bollywood star but has proven her worth when it comes to being quite the fashionista as well. The Odela 2 actress who is famous for dishing out one ...

This page will be updated throughout the year with all the latest Guardians injury news and transactions. RHP Shane Bieber Injury: Right UCL tear IL date: March 27 (60-day IL, retroactive to March 24) ...

This roster moves and injury updates page will be updated throughout the season. RHP Yu Darvish Injury: Right elbow inflammation IL date: March 27 (15-day IL, retroactive to March 24) Expected return: ...