Slowly reverse out of the posture as you return to your starting position, then repeat on the opposite side.

Right shoulder and arm pain is pretty common, and it usually stems from rotator cuff disease. ... Use your left hand to hold the upper part of your right arm. Hold the stretch for 30 seconds.

Stretch your right arm out in front of you, keeping it at shoulder height. Pull your fingers up, as if you’re going to place your palm flat against a wall.

To deepen the stretch, use the right hand to gently pull the left arm to the right. Return to the starting position. Repeat the stretch several times on both sides.

A few daily stretches might be the only thing you need to achieve a whole new level of flexibility, improve your balance and ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. ... reaching up with your right arm. Do five to 10 reps.

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout program. ... Bring your right arm back and grab your right ankle.

Step 3: Place your right arm behind you as a support. Step 4: Twist your torso towards the right leg. Step 5: Extend your left arm so the elbow presses against the knee, deepening the stretch.

Hold the stretch for a moment, then bring right elbow down toward floor on the inside of right thigh to deepen the stretch. Extend right arm to ceiling once again. That's 1 rep.