IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Slowly reverse out of the posture as you return to your starting position, then repeat on the opposite side.

Every offseason, NFL general managers tweak rosters to build a stronger team than the previous year's group. In some cases, ...

Progress accelerated this past weekend, with Senga facing live hitters and clearing a major rehab hurdle. On Tuesday, Mets ...

The St. Louis Cardinals are in a bit of a tough spot this season. They're built to rebuild and sell at the trade deadline, ...

It's not perfect yet, but Hurter's 2.2 innings Wednesday had a lot of people in the Tigers' organization breathing a little ...

At the same time Red Sox righty Walker Buehler cited some improvement in delivery tweaks that he hopes will get him out of a ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

PITTSBURGH — From deciding to meet to dead meat, the Mets’ weekend by the Three Rivers couldn’t have proceeded much worse.

MLB trade deadline is fast approaching. There's one month remaining before the annual flurry of activity that reshapes the ...

Webb's pitch mix has changed this season and his best pitches are working even better thanks to two that don't grade out that ...

In five starts in June, Kikuchi has posted a 2.25 ERA and 1.06 WHIP. He has seen his walk rate shrink down to 7.1% while his ...