“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Just blend fresh pitted cherries, balsamic vinegar, olive oil, mustard, and a touch of maple syrup for added sweetness. This ...

Salmon is so versatile that you can upgrade it using simple ingredients. Glazes are a great way to cook restaurant-quality ...

Protein isn't just a buzzword in the wellness world-it's a critical building block for women's health, especially during ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Making these tasty winter dinner recipes, like spinach pasta and chicken casseroles, will evoke the warmth and nostalgia of ...

Rice is the main staple for over half the world’s population.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The 15th day of the first month on the Chinese lunar calendar marks the Lantern Festival.The moon is full in the sky, and families are reunited on Earth. This brings the story of "the lady Chang'e ...

U.S. Senators Jerry Moran and John Hoeven, along with several House Representatives, introduced legislation to transfer the Food for Peace Program from USAID to the USDA, aiming to enhance ...