Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press and bent-over row, I’ve found some effective alternatives you can ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more opportunities to build your forearms.

Pull-ups are hard—so how many should guys be able to do? Everyone should be able to get to a baseline number of reps. Here's how.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

“These can be subtle changes such as grip changes (for example, reverse grip rows instead of overhand), or switching your rep ranges from 8-12 reps to 6-8 reps but with heavier weights ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.