In the world of fitness, we often hear phrases like "No pain, no gain" or "Push harder!" While discipline is important, so is ...

Nadyne Moutrage overcame a stroke, paralysis, and chronic illness. Learn how movement, herbal medicine, and mindset helped ...

Rest Is The Best Respect You Give Your Body, Says Upasana Konidela. ... “don’t wait to get sick. Prevention is better than a cure. Rest is the best respect you can give yourself. ...

The best way to get through the stomach flu is to rest, stay hydrated and listen to your body, Dr. Paul Sax, clinical director of the infectious disease division at Brigham and Women’s Hospital ...