In the world of fitness, we often hear phrases like "No pain, no gain" or "Push harder!" While discipline is important, so is ...

Sleeping all day, or more than usual, isn't uncommon when you're sick with a cold or flu. It's your body's way of boosting your immune system so you can fight off the illness. Learn more.

Nadyne Moutrage overcame a stroke, paralysis, and chronic illness. Learn how movement, herbal medicine, and mindset helped ...

Rest Is The Best Respect You Give Your Body, Says Upasana Konidela. ... “don’t wait to get sick. Prevention is better than a cure. Rest is the best respect you can give yourself. ...