Too busy to rest: Your time off is important for your health and productivity — so use it! Take the time you need to replenish your energy, restore your well-being, and rejuvenate your relationships ...

These Habits Age Your Heart Faster Than The Rest Of Your Body, Finds New Study. Korin Miller. June 10, 2025 at 6:00 AM. Copied; ...

There are a thousand reasons to quit smoking, and if it's your New Year's resolution, you're on your way to better health. And also better sleep. Nicotine creates a state of alertness in your body ...

You’ve been living on four hours of sleep, surviving on coffee and willpower, and wearing your exhaustion like a badge of honor. The hustle culture told you that rest is for the weak and that ...

Getting good rest is intricately linked to your body's ability to regulate hunger, metabolism and energy levels, yet it is often the missing piece of the puzzle in people's new year's resolutions.

Caffeine can linger in your body many hours after consumption — we explore how ... The remnants of that energy-boosting side effect means you aren't achieving the high quality rest your body needs.

These Habits Age Your Heart Faster Than The Rest Of Your Body, Finds New Study. Plus, how to calculate your ticker's 'functional age.' By Korin Miller Published: Jun 10, 2025 6:00 AM EDT.