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Your gut health can affect the rest of your body. Here’s why. The gut microbiome can impact your digestion, immune system, and even your mood.

How Much Rest You Need Between Workouts, Based On Your Goals Again, there are a lot of variables that go into how much rest you need, including the type of workouts you do, your experience level ...

8 Sleep Habits for Better Rest, Well-Being, and Performance ... It’s when the brain clears out toxins, repairs the body, consolidates memory, processes emotions, and restores energy.

“If you don’t take a rest day,” Ms. Loewen said, “your body will force you to take one.” Lastly, it’s important to get to bed early enough before and after training .

Your brain accounts for only about 2% of your body weight, but it uses roughly 20% of your body’s total energy. Even when you’re sleeping , your brain is burning tons of energy just to keep ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...