Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a ...

State pensioners can now apply for the Department for Work and Pensions ( DWP) Attendance Allowance benefit through a new ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Botulism is a potentially fatal condition caused by a bacteria-produced toxin, which attacks the body’s nerves and can cause ...

Although it may not seem like it, we often lack knowledge about our own bodies and how different exercises or acts can have a ...

This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful ...

Understanding the differences between colds, flu, and RSV can help in identifying the illness you're dealing with, the ...

Whales travel through the ocean, lunging, leaping, and playing, with grace and swiftness that belie their huge size. The ...

Kennedy’s decision to replace ACIP wholesale and the comments he has made about deviating from standard vaccine policymaking ...

Still suffering from an irritating cough weeks after recovering from a cold or flu? We investigated why your cough won't go ...