Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a ...

State pensioners can now apply for the Department for Work and Pensions ( DWP) Attendance Allowance benefit through a new ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Understanding the differences between colds, flu, and RSV can help in identifying the illness you're dealing with, the ...

Whales travel through the ocean, lunging, leaping, and playing, with grace and swiftness that belie their huge size. The ...

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Personal independent payments are intended to help with extra costs arising from long-term disability or ill-health ...

A groundbreaking idea from a University of Alberta scientist could finally crack the code behind one of the most stubborn ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

State pensioners aged over 66 can get up to £441.60 per month from the Department for Work and Pensions ( DWP) if they have ...

All diseases exist on a continuum, and the damage often begins early—sometimes as soon as a child is weaned off breast milk ...