In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

You don't have to take to the treadmill jogs to get the calorie-burning benefits you're looking for to compliment your ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...