Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more ...

Strength training has transformed me completely,” she says. This is a form of exercise that uses resistance to build muscle ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Staying hydrated sounds simple. But when temperatures rise and the body sweats more, it’s not always easy to know when you’re running low on water. Dehydration can sneak up quickly—whether you’re ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...