If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

When you’re looking at a cable machine, or any type of strength training machine with a stack of rectangular weights, there is probably a little sticker on each plate with a number. Sometimes ...