I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Lenovo’s newest business laptop wins points for its ultraportable design, stunning display, and long battery life. But it's ...

Staying hydrated sounds simple. But when temperatures rise and the body sweats more, it’s not always easy to know when you’re running low on water. Dehydration can sneak up quickly—whether you’re ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Strength training has transformed me completely,” she says. This is a form of exercise that uses resistance to build muscle ...