Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Medically reviewed by Oluseun Olufade, MD Not all workouts burn the same number of calories—activities like running or ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Crank the flywheel resistance to 10. Pedal your heart out for 10 seconds, aiming to cover 200m with each interval. Rest, ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Low-impact cardio is not a very popular exercise, but it certainly deserves all the praise with its positive health impact.

For more information on the transition from horses to tanks, go to ...

They’re meant to speed the healing ... For added resistance, use a barbell across your shoulders or a specially designed squat rack. This is one of the best exercises for your core muscles ...

The issue most runners encounter—myself included—is which exercises? What is the best strength routine that will deliver ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...