Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try. The ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Mary Coroneos, a centenarian, celebrated her 100th birthday at the gym. She inspires many with her fitness routine. Mary ...

A centenarian recently celebrated her 100th birthday at her favourite place- the gym – lifting weights and exercising. Mary ...

I trained like Anne Hathaway for a month, and it had some unexpected benefits - Hathaway says working with trainer Monique ...

Eileen Shiffrin, the mother of the greatest skier in history, gazed upwards at the giant slalom hill in Killington, Vt., last ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

The best quad exercises, including quad strengthening exercises, quad exercises to do at home, inner and outer quad exercises ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...