4. Embrace Strength Training Weightlifting or resistance band exercises help maintain muscle mass and bone density. Start with light weights and focus on technique and posture to prevent injury. You ...

Weightlifting or resistance band exercises help maintain muscle mass and bone density. Start with light weights and focus on technique and posture to prevent injury.

4. Embrace Strength Training Weightlifting or resistance band exercises help maintain muscle mass and bone density. Start with light weights and focus on technique and posture to prevent injury.

4. Embrace Strength Training Weightlifting or resistance band exercises help maintain muscle mass and bone density. Start with light weights and focus on technique and posture to prevent injury.