Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

The 38-year-old actor lifted heavy with trainer Jeanette Jenkins to bulk up to portray a former Marine in her new Apple TV+ ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...