These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of training and lots of protein, he’s poised to take his game—and the Lakers—to ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

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I’m a personal trainer and I’ve been training for more than 20 years, so I was surprised to come across a glute bridge ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Elliott, who created Gemma’s strength-focused training plan (available on the Women’s Health Collective), is passionate about ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...