The 38-year-old actor lifted heavy with trainer Jeanette Jenkins to bulk up to portray a former Marine in her new Apple TV+ ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps up both strength and conditioning, and can be done with dumbbells, bands, ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of ...

Elliott, who created Gemma’s strength-focused training plan (available on the Women’s Health Collective), is passionate about helping women shift focus from weight loss to strength. In the episode, he ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

I’m a personal trainer and I’ve been training for more than 20 years, so I was surprised to come across a glute bridge ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

Would you rather know the exact weight you're lifting, or are versatility and portability your priority? The post Dumbbells ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...