Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of ...

The 38-year-old actor lifted heavy with trainer Jeanette Jenkins to bulk up to portray a former Marine in her new Apple TV+ ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

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Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and your back and pelvis neutral. Inhale, hinge forward at your hips, lifting ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving ...