Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

South Africa has opened a new inquiry into the killings of four anti-apartheid activists 40 years ago. It's part of a wider ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done ...

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and ...

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

When chasing bigger numbers on your overhead or bench press, you’ll eventually run into a roadblock. Because when you’re pressing over 90% 1 RM or you’re training to beat your 1 RM, working with ...

That’s why we love the versatility and low cost of resistance bands, (Although there are some drawbacks too). You can do almost anything with bands that you can with dumbbells, including ...