Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

South Africa has opened a new inquiry into the killings of four anti-apartheid activists 40 years ago. It's part of a wider ...

Push-ups can be a devilishly difficult exercise to master. I must have performed thousands in my lifetime, but there is ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...