A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

I’m a personal trainer and I’ve been training for more than 20 years, so I was surprised to come across a glute bridge ...

Civil rights activist and Georgia Congressman John Lewis was known for saying he got into "good trouble" by using peaceful, ...

Three Colors: Blue (1993) Main Cinema Juliette Binoche is a widow grappling with her late composer’s husband’s unfinished ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, keeping your palms forward. Bend your hips and knees and sit back into a squat, ...