Then she did step-up using a box. She made the workout challenging for herself by holding a dumbbell in one hand as she ...
Hosted on MSN2d
When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minuteWhether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...
Fitgurú on MSN3d
Increase your buttocks with a resistance band workout in 5 movesDiscover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...
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