For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Living Fit Resistance Bands now have weight resistances printed on them. Beloved by brawny bodybuilders and aerobics aficionados alike, resistance bands are versatile strength-training tools.

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

What should you look for when deciding which resistance bands to get? Durability, elasticity, and comfort spring to mind first, but you may also want to consider their style, tension range ...

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, lightweight and effective, these nifty little stretchy bands can be ...