Visceral fat, which accumulates around vital organs, is metabolically active and can have harmful health effects.

Tales & Tips for Animal Attacks and Natural Disasters isn’t a typical travel novel, retelling stories from people’s ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Stress is an inevitable part of life, but when it becomes chronic, it can manifest in physical symptoms-a phenomenon known as ...

Seeing a pine pollen cone, oak catkin or sower gall once each year is enough to continue to marvel at their beauty, unique ...

Both anxiety and migraine are linked closely with each other, with most people who have migraine attacks also experiencing ...

Prayagraj: Claiming that cycling has five key benefits, including weight loss, reducing stress and anxiety, improving brain function, cardiovascular e.

A guide to the recommended hours of sleep for women and the factors that effect their ability to get quality rest ...

Simple daily rituals cure emotional burnout completely - tiny consistent interventions refill your emotional tank without ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

Worried about your teenager’s skin? Understanding what is causing their breakouts can make all the difference.

Do you find yourself constantly replaying conversations, agonizing over decisions, or worrying endlessly about future ...