Ramsey is a psychologist, the founder and CEO at The Positive Psychology Coaching and Diversity Institute in Atlanta, Georgia. And she’s a strong proponent of writing forgiveness letters to help free ...

In addition, whether or not we experience positive emotions along with our negative emotions makes a big difference, too (Hershfield, Scheibe, Sims, & Carstensen, 2013).

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Screaming into a pillow has always been a way to express and release strong emotions like anger or frustration without disturbing others. The “Shoutlet” is lightweight and handy, and it is not ...

Toxic positivity occurs when someone uses positive reframing, which invalidates a reasonable emotional experience.

Screaming can be an effective way to vocalize your negative emotions and can make you feel better in the moment. However, there are some downsides to screaming — especially if you do it frequently.

Tara Sweets of St. Louis writes down negative things on a plate she would later smash during "Let it Go," a special event in Alton on Saturday, Dec. 28, 2024. Sharon Cox from St. Louis takes a ...

Parenting Gallup poll reveals how teens cope with negative emotions — and why 'they want to be heard' In back-to-school season, ‘Inside Out 2’ psychology consultant says parents must listen well ...

News Release 6-Feb-2025 Scratching through the negative emotions Exploring the mind-body connection in Japanese macaques Peer-Reviewed Publication Kyoto University image: ...