Insomnia around menopause is a very distressing symptom that also occurs very frequently,” says Dr. Judith Bildau, ...

There have been several stories written about Arseny Gritsyuk this preseason. As the New Jersey Devils’ most anticipated prospect, it makes sense. From his strong offensive showing in the first ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

Or so we were told. However, new research has now shown that, in fact, scrolling on our phones in bed may not be as detrimental as previously thought. Studies have also revealed that phone use at ...

With Emmy Award-winning tech expert Mario Armstrong's top finds, your 9-to-5 will have more joys and fewer frustrations — and ...

This critter with an extraordinary heartbeat may not be often seen, but the Etruscan shrew is constantly on the hunt for its next meal.

A farmer is working with a charity to share a mental health message of positivity and hope with fellow people working in the industry.

Costa Rica is seriously an incredible bucket list destination. It has mountains, beaches, rainforests, high adrenaline ...

Insufficient sleep, less than seven to nine hours, disrupts the body's internal clock, leading to stress hormone imbalances ...

For a pair of cozy pants that look equally as good with house slippers as they do your favorite sneakers, opt for this ultra ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...